Should I Dump My Depressed Girlfriend?
How to Deal With a Depressed Girlfriend
5 May I greatly respect your concern about upsetting your girlfriend who is dealing with depression. If you break up with her in a kind and gentle manner it is my hope that she will appreciate that tremendously. And, if you are concerned that her reaction is extreme and may lead to self-harm then please connect. 7 Dec But there are things you can do, as a partner to someone battling depression, that make a real difference — or at least don't make things any harder. Which is why this recent Ask Reddit thread about how to really help someone who's dealing with depression is so helpful. Here's advice from 10 people on. 30 Apr There was a time, earlier this year, when my girlfriend and I were lying in bed talking about her depression. By understanding more, you "feel more equipped to deal with it." But having experienced depression through her husband, my aunt decided the best way to cope was to offer practical help.
I have been in a relationship for almost 3 years with this girl. In the beginning we couldn't get enough of one another. It was always an excitement to see one another.
How to Help a Partner Who Has Depression
As of late, I have been noticing that I am lacking emotion. I can see that she cares deeply for me and loves me until the end. She is just as she was in the beginning. For me on the other hand, yes I do love her and care for her, but it feels that I am just so used to us that I've almost given up trying. I have this urge to be on my own. I have only source 2 girls in my life that have taken up all but 1 year since 6th grade.
I have no sense of being on my own. I would like to offer a break but she has underlying depression which scares me to think what she could do. I also don't want to be the hypocrite who stays with the girl because I don't want harm to come to her.
My mind is racing in circles without a solution. I am losing sleep over it and would appreciate help. I am delighted that you are writing to me about your series of dilemmas and they certainly involve very stressful choices. Let us define your dilemmas. On the one hand, you would like to break up with your girlfriend but on the article source hand you are concerned that a breakup would negatively affect your girlfriend's mental health.
Let us address this first dilemma. It is not healthy for anyone to stay in a relationship because of fear. In your case, you are to your credit sensitive and don't want to hurt your girlfriend. On the the other hand, you are concerned about staying with her since your feelings have changed. This is very understandable. Now on to another dilemma.
I really need advice on what i can possibly do to help her and make her feel better. My sadness makes him very uncomfortable. Yes; but not as much as in the past. You have dated intensely since the 6th grade.
You have dated intensely since the 6th grade. I am not sure how old you are now other than knowing that you are a teenager and are likely in high school.
On the one hand, you seem to like to have a girlfriend. Yet, on the other hand, you are curious to see what it is like to be on your own.
It was declined most of the time. At the time of course I thought it was something that would wreck the relationship, I thought Hannah was being unnecessarily militant in her ruling. It will be a satisfying way to reconnect on spiritual, emotional and physical levels. What you may perceive as unfounded jealousy is actually fear. At the very least, the recovery process can last for months or years and it may be too hard for either of you to commit to continuing the relationship through that.
I am going to offer you my best possible advice for dealing with these issues. First, I respect and understand your desire to be independent and not attached to a girlfriend at all times. I believe that this would be healthy for you at this point and would give How To Deal With A Depressed Girlfriend room to learn who you are outside of a relationship.
I greatly respect your concern about upsetting your girlfriend who is dealing with depression. If you break up with her in a kind and gentle manner it is my hope that she will appreciate that tremendously.
And, if you are concerned that her reaction is extreme and may lead to self-harm then please connect with her parents or whoever else is a responsible person in her life.
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If she is dealing with depression, even before a possible breakup, she should be getting professional help. Yes, her depression may get worse following a breakup but my hope is that her family, friends and a professional can provide her with the help that she needs.
You will start to resent your girlfriend if you stay with her because you don't want to cause her any distress.
You alone are not responsible for her issues with depression and you are not doing anyone any good by staying in a relationship that appears to have lost energy. Your girlfriend might even be relieved by the breakup. The outcomes of breakups are hard to predict. I suggest that you start to see what it is like to be out there on your own.
Perhaps, you will make more friends and develop new interests. You are very young to have been in relationships for so many years.
Don't be surprised if the transition to being single feels a bit uncomfortable for you. We all grow and learn from a source level of discomfort. I wish you luck and please get back to me. Get Listed on Psychology Today.
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