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Sex After 50 | HealthyWomen

22 Jun Finally, some good news for both the mind and body! Researchers from the universities of Oxford and Coventry have established that those who want to keep their brains sharp as they sail through their later years should have more sex. They recruited 28 men and 45 women between the ages of 50 and 18 Jun Relationship expert Susan Quilliam believes sex can even get better after the age of It takes longer to get lubricated for sex, even if you're ready and full of desire. Over time, estrogen deficiency can lead to more significant changes in the entire urinary/genital area, including reduced blood flow to the vagina, and the tissue itself becomes thin and weak. The result: dryness, irritation and pain upon intercourse.

Sex can be a powerful emotional experience and a great tool for protecting or improving health, and it's certainly not only for the young. Sex over the age of 50 can present challenges, and you may feel discouraged by issues connected with the aging process, but these problems are not insurmountable. With better understanding and an open mind, you can continue to enjoy a physically and emotionally fulfilling sex life—it's not a question of age, but How To Have Great Sex After 50 desire.

The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life.

Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others. And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions.

And most are not willing to table sex, despite hormonal shifts or other physical maladies. I would encourage any woman to do a boudoir shoot at least once in her life, especially when she's past her supposed expiration date, so she realizes she's anything but. Hold for 10 seconds then relax.

For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Without accurate information and an open How To Have Great Sex After 50, a temporary situation can turn into a permanent one. You can avoid letting this happen by being proactive.

There is much you can do to compensate for the normal changes that come with aging. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality. As an older adult, the two things that may have brought the greatest joy—children and career—may no longer as prevalent in your everyday life.

Personal relationships often take on a greater significance, and sex can be an important way of connecting. Sex has the power to:. In fact, sex can be more enjoyable than ever. As you find yourself embracing your older identity, you can:.

Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners. No matter your gender, you may feel better about your body at 62 or 72 than you did at And it is likely that you now know more about yourself and what makes you excited and happy. Your experience and self-possession can make your sex life exciting for you and your partner.

As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different. A positive attitude and open mind can go a long way toward improving your sex life as you age. Love and appreciate your older self.

How To Have Great Sex After 50

Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger. Confidence and honesty garner the respect of others—and can be sexy and appealing. As an older adult, you need to be just as careful as younger people when having sex with a new partner.

Relationship expert Susan Quilliam believes sex can even get better after the age of Estrogen loss also can lead to changes in the size and sensitivity of the vulva, vagina and clitoris, as well as reducing blood flow to these areas. By signing up, you confirm that you accept our terms of use and privacy policy. For example, try being intimate in the morning rather than at the end of a long day. Researchers are still debating testosterone's role in women's sexuality.

Talk to your partner, and protect yourself. Encourage your partner to communicate fully with you, too.

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Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable.

Broaching the subject of sex can be difficult for some people, but it should get easier once you begin. And as an added bonus, you may find that just talking about sex can make you feel sexy. Try the following strategies as you begin the conversation. Being playful can make communication about sex a lot easier. Use humor, gentle teasing, and even tickling to lighten the mood. Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know how you are feeling and link you hope for in a sex life.

If you want to try something new, discuss it with your partner, and be open to his or her ideas, How To Have Great Sex After 50. The senior years—with more time and fewer distractions—can be a time of creativity and passion.

You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy. A good sex life—at any age—involves a lot more than just sex.

What you need to know about female pleasure — for her and for you

Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness How To Have Great Sex After 50 another person. Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy.

Use your time to become more intimate. Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having an experience together, sexual see more not, is a powerful way of connecting intimately.

Hold hands and touch your partner often, and encourage him or her to touch you. Relaxation fosters confidence and comfort, and can help both erectile and dryness problems.

Sexuality necessarily takes on a broader definition as we age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure.

Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner. As you age, it's normal for you and your partner to have different sexual abilities and needs.

Find new ways to enjoy sexual contact and intimacy.

How To Have Great Sex After 50

You may have intercourse less often than you used to, but the closeness and love you feel will remain. The key to a great sex life is finding out what works for you now. Sex as you age may call for some creativity. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. For men, if erectile dysfunction is an issue, try sex read article the woman on top, as hardness is less important.

For women, using lubrication can help. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse.

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Simple, creative changes can improve your sex life. Change the time of day when you have sex How To Have Great Sex After 50 a time when you have more energy. For example, try being intimate in the morning rather than at the end of a long day. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing.

Or try connecting first by extensive touching or kissing. Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age.

Tease or tickle your partner—whatever it takes to have fun. With the issues you may be facing How To Have Great Sex After 50 or emotionally, play may be the ticket to help you both relax.

Some older adults give up having a sex life due to emotional or medical challenges. But the vast majority of these issues do not have to be permanent. You can restart a stalled sex drive—and get your sex life back in motion. Remember that maintaining a sex life into your senior years is a matter of good health. Try thinking of sex as something that can keep you in shape, both physically and mentally. The path to satisfying sex as you age is not always smooth.

Understanding the problems can be an effective first step to finding solutions. Stress, anxiety, and depression can affect your interest in sex and your ability to become aroused. Psychological changes may even interfere with your ability to connect emotionally with your partner. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner.

These feelings can make sex less appealing, and can cause you to become less interested in sex. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose. This can undermine your self-esteem and make you feel less attractive to others. This may be a problem you have never before had to face. Sex drives can be naturally stalled as you face the realities of aging, but it is possible to overcome these bumps in the road.

Explain the anxieties you are feeling, ask for and accept reassurance, and click here the conversation please click for source things come up.

Increase your activity level. Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being. As much as you can, use your age and experience to be wise and candid with yourself. Let go of your feelings of inadequacy and let yourself enjoy sex as you age.